If you want to get serious about getting in shape but don’t know where to start, I’ve got the workout plan for you!
Here are the first three workouts you can do to #StartTODAY: Each one builds upon the one prior. These workouts are upper-body and lower-body focused, and are really good for someone who is either just starting out or has only worked out for a little bit.
Sprinkle these workouts in over the course of two or three weeks, while you’re doing a treadmill or elliptical workout on the opposite days, and you’ll be on track to hit your fitness goals in 2015!
WORKOUT # 1: Follow these step-by-step instructions to do the the first workout I crafted for TODAY’s Jeff Rossen.
Related: Use this grocery list, meal plan to lose up to 10 pounds this month
1. Alternate jogs / pikes
2. Do 10 crab kicks, then 20 butt kickers: Repeat 5 times