TOPICS:Best Pre Workout SupplementsPre Workouts For WomenWorkout Supplements For Women
Pre Workout made for WomenA growing majority of women in today’s fitness age are now taking pre workout
supplements, along with 90% of men that go to the gym. With that said, there are hundreds (if not, thousands) of pre workouts available, and while they are marketed specifically towards men; many of them can be taken by women, too.
For example, all of the supplements on our ‘top 10 pre workout supplements for men‘ list can be taken by women (except for bullnox, in our opinion). But now, women don’t have to rely on taking the “best pre workouts for men” anymore! Because the trend of women taking pre workouts has gained so much momentum in recent years, smart supplement companies have started to create exceptional pre-workouts for women. We’ve ranked the top 5 best pre workout supplements for women below.
The pre workout supplements listed below differ quite a bit from the supplements listed as “for men”. Specifically, the creatine content is reduced and/or eliminated in these formulas. Please, note, that this is not based on ‘water weight’, or the idea that creatine builds mass. Instead, it’s due to the fact that women, more-often-than-not, incorporate more cardio into their daily workout routine than men.
As a female consumer (who engages in cardio workouts), this is an important difference to note. Creatine, when taken pre workout, has been shown to have a slight dehydrating effect, which results in muscle cramps during extended bouts of cardio (treadmill, stair stepper, bike, etc.).