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Videos
4-Week Weight Training Plan for Women
Are you cardio-ing yourself to death? Yes, running, cycling, and hitting the elliptical religiously can absolutely help you drop pounds—especially when you have a lot to lose. [Read more…]
Reasons CrossFit Should Be Part of Your Fitness Training Program
If you’re a runner, chances are that you will love CrossFit too. The fitness training program is all about basic exercises involving body resistance, [Read more…]