If you’re a runner, chances are that you will love CrossFit too. The fitness training program is all about basic exercises involving body resistance, gymnastics, aerobics, weight lifting, and other high-intensity moves. Learn why you might want to skip today’s run and head to the nearest CrossFit box. The Problem with Running
Runners think that their legs are strong, and they are strong at that one movement pattern. But life is more than just that one movement pattern. Since running is a linear, repetitive movement that involves mostly your legs, it can cause an imbalance in the rest of the body, which can lead to injury now or down the road. Solely running also leads to workout plateaus, so when the muscles become used to the demands placed on it, a runner needs to run farther or faster in order to maintain her level of fitness. Why CrossFit Is a Good Complement to Running CrossFit exercises involve your whole body rather than isolated muscle groups, which strengthens from head to toes and makes you a better runner. CrossFit combines power lifting, strength training, and gymnastic training, all of which benefit the fast-twitch muscles used for sprinting and slow-twitch muscles used for long distance. Working your entire body will also help you lose overall body fat, which may increase endurance and speed and also help you maintain proper form during runs and therefore avoid injury. Another benefit? CrossFit helps prevent those dreaded workout plateaus so you’ll actually be excited to work out. CrossFit forces you to do things you would have never done before and to push yourself in a way that you thought you had pushed yourself.